Guided Breathwork for Deep Sleep
Breathwork for Deep Sleep Register Here What to Expect This 45-minute guided journey uses specific breathing techniques designed to downregulate your nervous system and prepare your body for restorative sleep. […]
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Events
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Smiley Building 1309 E 3rd Ave Room #15, Durango, CO, United States
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Guided Breathwork for Energy Activation
Smiley Building 1309 E 3rd Ave Room #15, Durango, CO, United StatesBreathwork for Energy Activation Register Here What to Expect This 60-minute high-intensity breathwork experience is designed to flood your system with oxygen, activate your sympathetic nervous system, and unlock the […]
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Guided Breathwork for Emotional Awareness
Smiley Building 1309 E 3rd Ave Room #15, Durango, CO, United StatesBreathwork for Emotional Awareness Register Here What to Expect This 60-minute guided journey creates a safe, structured container to feel, process, and release emotions that you may have been carrying—sometimes for years. Using a combination of gentle activation breathing and somatic inquiry, we’ll explore the landscape of your emotional body with curiosity and compassion. This […]